Savannah's Only Baptiste Inspired Power Yoga Studio
Breathe. Sweat. (Re)Discover Your Self.
9:45 - 11:45 am Introduction to the Yoga Sutras (Philosophy)
11:45 - 12:00 pm Break
12:00 - 1:00 pm Take Community Power Class
1:00 - 1:30 pm Break
1:30 - 3:30 pm Alignment in the Standing Poses
4:00 - 5:00 pm Take Gentle Power Class
5:30 - 7:30 pm Introduction to Anatomy
3 Weeks for $30
This offer is limited to new customers. The 21 days begins on the date of purchase. Passes may not be extended or transferred. Locals only, please.
What is Power Yoga?
Power Yoga is a modern version of an ancient practice designed to create physical and mental fitness. This yoga is not about bending ourselves into the shape of a pretzel or sitting quietly in a candlelit room waiting for enlightenment. This practice is about breathing and moving our bodies as a means to quiet our minds. In a power yoga class we challenge our physical limits and explore our mental limitations, breaking through into new possibilities. Regular practice empowers us to meet life's challenges with strength and equanimity